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For life through menopause

Designed to support women during each menopause stage, our blend of premium, all-natural ingredients targets the key symptoms of menopause, such as hot flashes, mood swings, and weight-gain.

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7,000+ Five-Star Reviews

Weight gain control

HOT FLASH & NIGHT SWEAT relief

improved sleep

MOOD stability

Weight gain control

HOT FLASH & NIGHT SWEAT relief

improved sleep

MOOD stability

Weight gain control

HOT FLASH & NIGHT SWEAT relief

improved sleep

MOOD stability

Feel your body twisting over menopause?

From easing hot flashes to boosting energy and emotional balance, Her Bodhi Meno helps you feel grounded through every phase of menopause. By focusing on hormone balance and cellular support we’ll help you roll into a smoother, and stress-free transition.

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Natural formula for whole-body calmness

Expect relief from hot flashes, night sweats, and mood swings. With regular use, the Her Bodhi Meno formula also improves sleep, boosts energy, and supports emotional balance, empowering you to feel more in control during menopause.

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Curated & Powerful Ingredients

Ashwaghanda KSM-66®

Works to reduce stress and anxiety, Ashwagandha helps stabilize mood swings, improve sleep, and boost energy levels during menopause.

Soy Isoflavones

These plant compounds mimic estrogen, helping to ease hot flashes, night sweats, and maintain bone density while supporting heart health.

Black Cohosh Extract

Traditionally used to reduce hot flashes, night sweats, and mood swings, Black Cohosh helps balance hormones and improve sleep quality.

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Higher standard of menopause care

As menopause often destabilizes the body during its most empowered years, Her Bodhi offers a natural, supportive approach. Our unique formula created to cover multiple symptoms, includes clinically  validated and effective dose of Ashwagandha, Black Cohosh, and Soy Isoflavones, recognized for their potential benefits during menopausal transitions.

What to expect?

Day 1-2: Initial Relief

In the first 48 hours, feel a refreshing change in your mindset. Expect fewer emotional dives and less hot flashes.

Day 3-4: Balance begins

Midweek brings a steadying effect. Pair your weight loss commitment with new-found energy and a healthy diet + exercise for balance.

Day 5-7: Feeling the lightness

By the end of the week, notice a distinct change in your weight loss progress. More stable balance, with steadier progress and fewer fluctuations may be felt.

Day 7+: Keeping it up

Stay consistent with your daily routine to keep disruptive symptoms at bay. Embrace the newfound lightness of body, mind, and soul.
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78%

of users reported improved sleep quality within the first month*

97%

of users felt more emotionally balanced and had fewer mood swings*

94%

of users experienced less hot flashes and night sweats after 4 weeks*

89%

of users noticed a boost in energy levels and fewer feelings of fatigue*

*Based on a four-week study of 47 participants aged 45–65, taking one serving of Her Bodhi daily. Participants were compensated, and this study is not peer-reviewed. Individual results may vary.

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“Root herb black cohosh, flaxseed, red clover, and evening primrose oil have all been shown to help quell hot flashes”

“If you value natural ingredients and are looking for a product with proven results, Her Bodhi might be the perfect addition to your wellness routine”

“Ashwagandha has been shown fairly robustly that it can help reduce feelings of stress, and some studies have shown it to actually reduce levels of the stress hormone and cortisol”

Why 15,000+ women in the 
US have chosen Her Bodhi

Why 15,000+ women in the US have chosen Her Bodhi

I was side-eyeing this at first. But three boxes in? Life-changer. I can actually sleep, and those darn hot flashes? Toned way down.

Maria C.

I've got mine a few months ago, didn't feel any difference after the first bottle, but after the second one... Simply love it and feel great!

Kathy G.

It helped me solve night sweats, hot flashes and anxiety while navigating changes, I've also lost some weight and I feel generally happy.

Tasha K.

Started using it back in June, now after two months the mood swings, low energy and poor sleep is a thing of the past for me, I'm back to my usual self.

Giselle W.

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The story behind Her Bodhi

Watching my mom’s journey through menopause was an eye-opening experience. ‘Does menopause really have 34 common symptoms? What are they?’ These were my initial thoughts as I began digging into the topic. 

 

From hot flashes to sleepless nights and emotional swings, I saw firsthand how much my mom needed support. But more than that, I witnessed the strength and resilience that defined her and every woman who goes through the different stages of menopause.

 

That’s where the seed for Her Bodhi was planted - a passion project designed to provide natural relief and empowerment for women like my mom. This isn’t just a brand story; it’s a story of love, strength, and the power of women supporting women.

 

Egle Jakimone

Co-founder and CEO @ Her Bodhi

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Frequently asked questions

What are the benefits of Her Bodhi Meno supplements?

The primary purpose of the supplement is to support women going through their new transition and help them regain balance in the new stages of their life. The formula of Her Bodhi supplement is tailored to cater to the specific needs of women undergoing the menopausal period. This blend is a selection of botanical extracts, each chosen for its potential to offer targeted support in alleviating the multifaceted challenges associated with menopause.

Relief from key symptoms:

Reduction in Hot Flashes and Night Sweats

Enhanced Mood Stability

Improvement in Sleep Quality

How do I use Her Bodhi supplements?

Simply take two capsules per day with a meal or as directed by your healthcare provider. One bottle contains 60 capsules (30 servings per bottle). 

Additional recommendations regarding the best time of day to take supplements:

Morning: Taking the supplement in the morning is often preferred for the energy-boosting properties of Ashwagandha and to ensure the liver-protective effects of Milk Thistle throughout the day.

Evening: Alternatively, the supplement can be taken in the evening, especially if the calming effects of Ashwagandha are desired to aid with relaxation and sleep.

Explanation:

Morning use: Helps with stress management, energy levels, and liver protection throughout the day.

Evening use: May be beneficial for those who experience anxiety in the evening or who wish to support relaxation and sleep.

Important note:

Consistency: Take the supplement at the same time each day to maintain consistent levels of the ingredients in your system, which enhances their efficacy.

How quickly will I notice Her Bodhi effectiveness?

The duration for experiencing relief from common menopausal symptoms may vary among different women, with some experiencing relief within a week or two, while others may require a longer period.

How long should I take Her Bodhi?

Initial use: We recommend using the supplement for at least three months. This allows enough time for the ingredients to take effect and for you to notice any benefits. Herbal and natural supplements often require consistent use over a period of time to achieve optimal results.

Long-term use: For ongoing benefits, especially for managing chronic symptoms or conditions such as menopausal symptoms, stress, or liver health, the supplement can be taken for six months or longer. Regular re-evaluation with your healthcare provider is advisable to ensure it continues to meet your health needs and remains appropriate for use.

Evaluation and monitoring advice:

Every 3-6 months: Re-evaluate your health status and the effectiveness of the supplement every three to six months. Consult with your healthcare provider to assess whether to continue, adjust, or discontinue use.

How safe is it to take ingredients that stimulate estrogen production?

The ingredients in our supplement, such as Soy Isoflavones and Red Clover Extract, contain phytoestrogens, which are plant-based compounds that can mimic estrogen in the body. These ingredients can help balance hormone levels, particularly in menopausal women. While phytoestrogens are generally considered safe for most people, their effects can vary based on individual health conditions. It is important for individuals with a history of hormone-sensitive conditions (such as breast cancer) to consult their healthcare provider before using supplements that may influence estrogen levels.

How do I know If I’m going through menopause? 

Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in your late 40s or early 50s, but the age at which women experience menopause can vary widely. The most common signs and symptoms of menopause include:

Irregular Menstrual Cycles: One of the first signs of approaching menopause is a change in your menstrual cycle. Your periods may become irregular, lighter, heavier, or more sporadic.

Hot Flashes: Many women experience hot flashes, which are sudden, intense feelings of heat and sweating. Hot flashes can vary in frequency and intensity.

Night Sweats: Hot flashes that occur during sleep are called night sweats. They can disrupt your sleep and lead to fatigue and irritability.

Vaginal Changes: Menopause can cause vaginal dryness, itching, or discomfort during intercourse due to reduced estrogen levels.

Mood Changes: Some women experience mood swings, irritability, or feelings of sadness or loss.

Sleep Problems: Insomnia and other sleep disturbances are common during menopause.

Changes in Sexual Desire: Some women may experience a decrease in sexual desire or arousal.

Physical Changes: Menopause can lead to changes in body composition, such as weight gain, and changes in the distribution of body fat.

It's important to note that not all women experience these symptoms, and some women may experience them to varying degrees.

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