Frequently Asked Questions
Please take a look at the sections below to find the answers you’re looking for. If you can’t find what you’re looking for or have additional questions, please don’t hesitate to contact us. We’re always here to help!
Last updated: November 2024
1. General Questions
What is your return policy?
Her Bodhi offers a 14-day money back policy. This means you can return your supplements within 14 days of receiving your purchase according to our Terms & Conditions.
What If I subscribe and want to cancel?
You can cancel your subscription at any time. Simply drop us an email at hello@herbodhi.com and we’ll take care of the rest.
2. Product Questions
What are the benefits of Her Bodhi Meno supplements?
The primary purpose of the supplement is to support women going through their new transition and help them regain balance in the new stages of their life. The formula of Her Bodhi supplement is tailored to cater to the specific needs of women undergoing the menopausal period. This blend is a selection of botanical extracts, each chosen for its potential to offer targeted support in alleviating the multifaceted challenges associated with menopause.
Relief from key symptoms:
- Reduction in Hot Flashes and Night Sweats
- Enhanced Mood Stability
- Improvement in Sleep Quality
How do I use Her Bodhi supplements?
Simply take two capsules per day with a meal or as directed by your healthcare provider. One bottle contains 60 capsules (30 servings per bottle).
Additional recommendations regarding the best time of day to take supplements:
- Morning: Taking the supplement in the morning is often preferred for the energy-boosting properties of Ashwagandha and to ensure the liver-protective effects of Milk Thistle throughout the day.
- Evening: Alternatively, the supplement can be taken in the evening, especially if the calming effects of Ashwagandha are desired to aid with relaxation and sleep.
Explanation:
- Morning use: Helps with stress management, energy levels, and liver protection throughout the day.
- Evening use: May be beneficial for those who experience anxiety in the evening or who wish to support relaxation and sleep.
Important note:
- Consistency: Take the supplement at the same time each day to maintain consistent levels of the ingredients in your system, which enhances their efficacy.
How quickly will I notice Her Bodhi effectiveness?
The duration for experiencing relief from common menopausal symptoms may vary among different women, with some experiencing relief within a week or two, while others may require a longer period.
How long should I take Her Bodhi?
Initial use: We recommend using the supplement for at least three months. This allows enough time for the ingredients to take effect and for you to notice any benefits. Herbal and natural supplements often require consistent use over a period of time to achieve optimal results.
Long-term use: For ongoing benefits, especially for managing chronic symptoms or conditions such as menopausal symptoms, stress, or liver health, the supplement can be taken for six months or longer. Regular re-evaluation with your healthcare provider is advisable to ensure it continues to meet your health needs and remains appropriate for use.
Evaluation and monitoring advice:
Every 3-6 months: Re-evaluate your health status and the effectiveness of the supplement every three to six months. Consult with your healthcare provider to assess whether to continue, adjust, or discontinue use.
What is the safety of taking ingredients to stimulate estrogen production?
The ingredients in our supplement, such as Soy Isoflavones and Red Clover Extract, contain phytoestrogens, which are plant-based compounds that can mimic estrogen in the body. These ingredients can help balance hormone levels, particularly in menopausal women. While phytoestrogens are generally considered safe for most people, their effects can vary based on individual health conditions.
It is important for individuals with a history of hormone-sensitive conditions (such as breast cancer) to consult their healthcare provider before using supplements that may influence estrogen levels.
How do I know If I’m going through menopause?
Menopause is a natural biological process that marks the end of a woman's reproductive years. It typically occurs in your late 40s or early 50s, but the age at which women experience menopause can vary widely. The most common signs and symptoms of menopause include:
- Irregular Menstrual Cycles: One of the first signs of approaching menopause is a change in your menstrual cycle. Your periods may become irregular, lighter, heavier, or more sporadic.
- Hot Flashes: Many women experience hot flashes, which are sudden, intense feelings of heat and sweating. Hot flashes can vary in frequency and intensity.
- Night Sweats: Hot flashes that occur during sleep are called night sweats. They can disrupt your sleep and lead to fatigue and irritability.
- Vaginal Changes: Menopause can cause vaginal dryness, itching, or discomfort during intercourse due to reduced estrogen levels.
- Mood Changes: Some women experience mood swings, irritability, or feelings of sadness or loss.
- Sleep Problems: Insomnia and other sleep disturbances are common during menopause.
- Changes in Sexual Desire: Some women may experience a decrease in sexual desire or arousal.
- Physical Changes: Menopause can lead to changes in body composition, such as weight gain, and changes in the distribution of body fat.
It's important to note that not all women experience these symptoms, and some women may experience them to varying degrees.
What ingredients are used in Her Bodhi supplements?
Her Bodhi offers hormone-free natural ingredients that stimulate the production of estrogen.
- 600 mg of Ashwagandha, an adaptogenic herb known for stress modulation and hormonal balance.
- 400 mg of Milk Thistle Extract to enhance liver function and detoxification, promoting overall well-being during menopause.
- 80 mg of Black Cohosh Extract to alleviate vasomotor symptoms and emotional fluctuations by potentially modulating neurotransmitter pathways.
- 80 mg of Soy Isoflavones to address skeletal health by potentially mitigating bone mineral density reduction.
- 40 mg of Red Clover Extract, rich in bioactive compounds like isoflavones and phytoestrogens, known to minimize vasomotor symptoms.
- 50 mg of Linum Usitatissimum (flaxseed) for its omega-3 fatty acids and lignans, offering cardiovascular benefits and supporting digestive health.
Does this product contain soy?
Our product contains Soy Isoflavones. If you have a known soy allergy we recommend avoiding soy foods and supplements containing soy components, such as soy isoflavones. Soy allergies are relatively common and can cause symptoms ranging from mild (such as itching and hives) to severe (such as anaphylaxis). For those concerned about potential soy allergies, consulting with a healthcare provider before use is recommended.
Are there any warnings and possible side effects that should be considered?
Before starting any new supplement regimen, we have to recommend consulting a healthcare professional to ensure it is appropriate for your individual health profile.
Warnings:
- Medical Conditions: If you have underlying medical conditions, especially hormonal disorders, liver issues, or a history of estrogen-sensitive conditions, consult a healthcare provider before using the supplement.
- Medication Interactions: If you are taking medications, especially hormone replacement therapy, antidepressants, blood thinners, or medications affecting liver function, consult a healthcare provider to prevent potential interactions.
- Pregnancy and Breastfeeding: Is not suitable for pregnant or breastfeeding individuals. Hormonal changes during pregnancy and lactation require specialized care.
- Allergies: Check the supplement's ingredient list for potential allergens, primarily if you have known sensitivities or allergies to any of the included botanicals.
- Surgery: If you are scheduled for surgery, discontinue the supplement at least two weeks prior, as some ingredients might affect blood clotting and interact with anesthesia.
Possible Side Effects:
- Gastrointestinal Distress: Some individuals might experience mild gastrointestinal discomfort, such as bloating, gas, or indigestion, as their bodies adjust to the new supplement. Taking the supplement with food might help mitigate this.
- Hormonal Effects: The botanical ingredients, particularly soy isoflavones and red clover, might exert mild hormonal effects. While the intent is to mimic the benefits of estrogen, it could potentially lead to hormonal imbalances in some cases.
- Liver Sensitivity: Milk thistle extract might influence liver enzymes and detoxification processes. If you experience any unusual symptoms related to liver function, such as jaundice or nausea, discontinue use and consult a healthcare professional.
Has this product been tested on hormone-positive breast cancer?
This product has not been specifically tested on individuals with hormone-positive breast cancer. We strongly recommend discussing this supplement with your oncologist or healthcare provider before considering its use to ensure it does not counteract your current treatment plan or pose any health risks.
I had a hysterectomy. Will these supplements help with my symptoms, or should I avoid them?
Our supplement contains ingredients such as Black Cohosh Extract, Soy Isoflavones, and Red Clover Extract, which are known for their potential benefits in alleviating menopausal symptoms like hot flashes and mood swings. Since you've had a hysterectomy, these ingredients might help manage similar symptoms you might be experiencing. However, it is crucial to consult with your healthcare provider before starting any new supplement, especially one that affects hormone levels, to ensure it is safe and appropriate for your specific situation.
3. Payment Questions
What payment methods do you accept?
We accept a variety of payment methods including credit cards (Visa, MasterCard, American Express), PayPal, and Apple Pay.
Is my payment information secure?
Yes, we take the security of our customers' payment information seriously. All transactions are processed securely and we use industry-standard encryption technology to protect your information.
4. Shipping Questions
How long does shipping take?
Please anticipate a delivery timeframe of 3-5 working days across the continental US.
Is my payment information secure?
In case you haven’t received your order, please reach out to us at hello@herbodhi.com. Our team will provide you with information on your order status as soon as possible! Usually, the order is delivered within 3 - 5 working days.
5. Contact Questions
How can I contact customer service?
You can reach our customer service team by emailing hello@herbodhi.com.
How can I leave feedback?
We welcome and value your feedback! You can leave us a message through our contact page on our website, or email us at hello@herbodhi.com